Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

Visit the Store to explore a wide range of books, including cookbooks, history books, crafts and hobbies, travel inspiration, gardening books, and popular culture books. Discover the Science of HIIT, Running, Strength Training, Yoga, and Pilates, each offering expert insights, workout plans, and detailed information on the physiology of essential exercises. These comprehensive guides provide 224 pages of valuable knowledge to help you master various fitness practices and achieve your health and wellness goals.

The Science of HIIT guide delves into the physiology of over 90 essential HIIT exercises, empowering you to master each movement with confidence. The Science of Running guide teaches you how to train effectively, strengthen your body, and maintain your energy levels. The Science of Strength Training guide is packed with research-backed exercises to help you build your strongest body, whether at home or in the gym.

Explore the physiology of 30 key yoga poses with the Science of Yoga guide, which will deepen your understanding of this ancient practice and its benefits to every system in the body. The Science of Pilates guide covers the science behind over 50 Pilates exercises, enabling you to master each movement with confidence and control.

Each of these fitness guides has received impressive customer reviews, with ratings ranging from 4.6 to 4.8 out of 5 stars. Prices for these valuable resources start at $12.19 and go up to $16.43, making them accessible and affordable for fitness enthusiasts of all levels.

Whether you're interested in HIIT, running, strength training, yoga, or Pilates, these science-based guides provide the knowledge and tools you need to improve your fitness, enhance your well-being, and achieve your health goals.

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